My training,
Last week ended with a 5 mile run from work to Clapham, and swimming on Saturday morning. Right enough about me!
Sarah's training

Here she is leaving the house. Note the nice big smile, cool shades, ipod in and phenonomally expensive Giro Pneumo cycling helmet (it's mine!)
and she was off, flying down the close, Queen loud in her ears. So Sophie, Daniel (ummmmm) and I jumped in the car and drove to the viewpoint, it's hard being a 'domestique!'. We got there and waited for Sarah to comeback up the zigzag.
Here is Sarah on the way back upto the Viewpoint coffee shop. Note the huffing and puffing chap behind who she has just dropped, just like Lance Armstrong!
In the picture it looks like Sophie is running alongside, but that would be impossible. The average TdF rider does about 35kph and Sophie can't run that fast (yet).

We jumped back in the car and raced to the Smith and Western to get the next picture. Sophie took, Daniel sat in the car in a huff.
Then Sarah was back, still smiling.