Bike, swim, run

Instead of going for the distance I decided I would go for a more concentrated bit of training this weekend and follow the 'Legs of Steel' route around the hills. 81km and 1600m of climb in 4 hours. The rest of the day was looking after children whilst Sarah and Tam went shopping.

Sunday, another early start and another 3750m swim around the lake, 1:15 again, so I must have got it right the first time and not be mistaken. The afternoon came and I set out for a run. 'over the hills and far away', then back up the hill.

However, since the weekend I have been making excuses again and not done any evening sessions. I am a looser.