My last 9km run on Monday felt good, I have been eating and drinking like never before and I missed my swim last night. So only the gerbil to sort out, 1 trip to Bolton via Norfolk, pack and take everything, and carry on eating and drinking to go. Ohhh and finalise all the defects at work, ha!
I have started to feel good this week, feel like I have energy in me, probably all the eating I'm doing, have had a couple of cramps in my foot the other night, and I had 2 cups of decaf coffee the other day and that made me start to feeling all jumpy, I'm sure the decaf has caffeine in it. I've not been drinking alcohol or coffee for a couple of weeks at least now. I now have a huge pile of kit on the lounge floor ready to go. I guess I am not too sure aabout nutrition plan though, I need to sort out how I'm going to get the prerace energy in.
Ohhhhh, can't wait, all excited!!!
