End of a good week

That was a good week. I kept up with the running plan, thanks to the treadmill and a good long run today (25km), the first day the temperature has got above freezing all week. There is a load of ice out there on the minor roads around the north side of Boxhill but a lovely day for a run.

Would like to have got another swim in, but Saturday morning 6:30am I found a thick layer of ice on the windscreen built up over 3 days frosts and it was not coming off, so I went back to bed. Committed me!

Feel good about staying on the couch of doom for another week!