Another week of swimming and running .....

Monday 2.5km swim, 8km run
Wednesday 8km run
Thursday 3.0km swim 8km run
Sunday 25km run

Tuesday, Wednesday and Friday I had work to do, which is good because after all I am meant to be doing some, and with a recession on actually getting paid is good. Then Sarah was ill on Saturday so I had a full day taking boys and picking up boys from Brockham and just as I got back home, thinking, no more trips in the car, Sophie asked to go swimming. Back in the car, down to the pool and that was the end of the running plan for Saturday.

By Sunday and a morning reading about 'Mental training', I was ready for a run! Mental training is enlightening. It's about dealing with that little voice in your head, the one that keeps on saying, 'I can't', 'I'll never make it' and it's something you need to train for to have ways of answering it's negativity. More about this another time I think.

Hope the couch of doom was comfortable this week.