Excuses, excuses

I am doing an amazing job at not 'leaving my mark' at the moment and I am starting to feel that my running is getting worse. Work has been getting in the way and I have not been to the gym at lunchtime in 2 weeks. The thought of running in the rain puts me off that and its too dark to cycle in the evenings.

I have been swimming 3 times, last time on Sat morning 6:45am (Sarah thinks I'm mad). I really need to do swimming to practice technique and breathing.

Running is getting a back seat at the moment and I feel a yearning to do some long trail runs again.

But its Christmas, give yourself a break!

Got my entry for the Tadworth 10 on 7th Jan. So got to focus, last time I did this in 1hr 20min, I am hoping to do better this time.