.... and another non week .....

non-week, blah blah. Ohhhh whoa is me, ahh shut up your bleating, take the pills and get on with it. Oh, OK then. The week before has arrived. I ran out 1:11 this evening, first run in a week or so. The muscles at the back of my legs are sore before I start out and remain sore for the distance. Not sure whats going on, maybe sore from swimming? I dunno. Hopefully a weeks rest will see them OK. Heartrate was OK, I managed to keep it down below 155 and was probably slow but it's all about endurance and lasting the distance this time. If I had been doing some half decent training I might feel better, but hey ho.

Nutrition plan? ummmmm