How long is it since I last did a run? That was the question I asked myself as I tried to do a 8 mile circuit on Friday evening, and finding myself run-walking up the zig zag. Ohhhh, no and I have a 10km run on July 15th. I need to get a plan back together becasue its all going horribly wrong at the moment.
Last week was a swim and a run week. Not very good and basically shows you need to have a schedule to follow. Have a goal, a race, an event you want to do and work back from it. Create a plan showing what your going to do each week. Then go do it. Have I done this? No, and thats why I am loosing that endurance and fitness built up earlier in the year.
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"I AM an Ironman" - he ROARED
About Me
- Andy Curtis
- Dorking, Surrey, United Kingdom
- I use to say I want to be an Ironman, I want to run a marathon in 3:30:00, I want to swim faster, I want to inspire my children. Now I can say, I am an Ironman, I swam a great time, I still want to run a 3:30 marathon and children need constant inspiration.